A good combination of diet, one that includes the right supplements, and physical preventative measures can help reduce the risk of developing cataracts. There have been several studies conducted that have shown the relationship between nutritional intake and reduced risk. Nutrients such as Vitamin E, zeaxanthin, carotenoids lutein have all been shown to help minimize the possibility of cataract development. These nutrients can found in foods such as almonds, spinach, sunflower seeds, and kale. Even antioxidants such as Vitamin C and Omega 3 Fatty Acids can help contribute to a healthy lifestyle that can avoid cataracts. Finally, most eye care professionals recommend wearing protective sunglasses that have lenses with 100% UV blocking every time you’re outdoors.

While a lot of people suffering from cataracts consider it a natural part of the aging process, there are several procedures one can choose to correct this vision impairment for good. As technology has progressed, solutions for cataracts patients have increased tremendously, with several options that can cure the condition, both efficiently and economically. By opting for a simple, painless surgical process that removes cataracts and restores vision back to 20/20, patients can once again start to enjoy the bright and beautiful colors of the world they live in.

Cataract removal surgery or Cataract removal treatment can be done with two procedures: phacoemulsification or extracapsular surgery or treatment. Phacoemulsification is the most common solution, and it involves a tiny incision that is used to insert a probe into the eye. This probe emits ultrasound waves that break up the opaque clouds into smaller pieces, which are then sucked out during removal. Phacoemulsification is a simple process and does not require stitches. With extracapsular surgery or treatment, an incision is made in the eye to remove the hard center of the lens and replaced with an artificial lens that sits comfortably in place of the original.